Each workout has simple to follow moves set to country music. What is Beachbody’s Country Heat?Ĭountry Heat is a workout and meal plan set up to help you lose weight and have fun in 30 minutes a day.Įach workout is high-energy with low impact moves to protect your knees. We love a fun workout, and Autumn Calabrese’s Country Heat workout is just that. Working out shouldn’t feel like a punishment, but sometimes it feels like it.
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